Lori has provided wellness services for over a decade for medical organizations, such as Kaiser Permanente, Hill Physicians and John Muir Medical Group, in the San Francisco bay area. Her signature courses in mindfulness meditation, self-acupressure and acu-yoga have greatly transformed her client’s management or reduction of stress, pain and muscular tension while improving their emotional wellness.
She currently combines her expertise in yoga and meditation training with her certification in personal training to help busy working adults improve their mind-body wellness. She teaches classes at Diablo Valley College and John F. Kennedy University in topics such as workplace stress reduction, acu-yoga for mind-body wellness and ergonomic yoga.
As a wellness consultant for Western Health Advantage, Lori additionally writes articles, tip sheets and presentations to support employee wellness in topics such as mindful eating, the benefits of resistance training, exercise and neuroplasticity, and positive psychology.
Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.
Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.