Lori Golden

Lori Golden - Certified Clinical Hypnotherapist and Certified Yoga Teacher

  • Certified Personal Trainer (CPT)
    NATIONAL ACADEMY OF SPORTS MEDICINE (2018)
  • Certified Clinical Hypnotherapist (CCHT)
    HCH Institute (2012)
  • Certified Yoga Teacher (CYT)
    Integrative Yoga Therapy (2005)
  • Master of Arts, Holistic Health Education
    John F. Kennedy University (2004)
  • Certified Acu~Yoga Teacher (CAYT)
    THE ACUPRESSURE INSTITUTE (2003)
Providing Wellness Transformation for Over a Decade

Lori has provided wellness services for over a decade for medical organizations, such as Kaiser Permanente, Hill Physicians and John Muir Medical Group, in the San Francisco bay area. Her signature courses in mindfulness meditation, self-acupressure and acu-yoga have greatly transformed her client’s management or reduction of stress, pain and muscular tension while improving their emotional wellness.

As a consultant for Western Health Advantage, Lori has provided her expertise to create articles, tip sheets and presentations to support employee wellness in topics such as mindful eating, the benefits of resistance training, exercise and neuroplasticity, and positive psychology.

She currently combines her expertise in yoga and meditation training with her certification in personal training to help busy professionals and older, active adults improve their mind-body wellness. She teaches employee wellness classes at Diablo Valley College in topics such as workplace stress reduction and ergonomic yoga. Lori also offers workshops in Benicia at Didactic Wellness and Massage combining self-acupressure and yoga for mind-body wellness.

 

Peaceful Journeys,
Guided Meditation CD

Enjoy a collection of calming meditations to reduce stress and activate the body’s own natural relaxation response. Learn diaphragmatic breathing and mindfulness meditation to deeply relax both mind and body.
"These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall."
Kathie
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.
acu-yoga

Acu-Yoga

Acu-Yoga is a therapeutic movement practice that combines the ancient therapies of acupressure and yoga. Each session includes yoga postures and self-acupressure massage to release tension, increase flexibility and encourage the body to deeply relax.

Meditation

Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.

Signature Programs

Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.


Learn more about how Lori can help you reach your personal health and wellness goals and sign up for a free 20 minute strategy session.

Call: (925) 878-1114

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