This powerful meditation CD aims to reduce stress and activate the body’s own natural relaxation response. Learn diaphragmatic breathing to deeply relax both mind and body. Then listen to the calm and soothing journeys which invite you to restore, relax and renew. When practiced regularly, the guided imagery meditations may help you: quiet your mind and prepare for restful sleep, reduce worry and feelings of anxiety, calm physical tension and stress.
Guided Imagery is a form of self-hypnosis using suggestions that guide your imagination toward a relaxed, focused state. It’s based on the concept that your body and mind are connected. Using all of your senses, your body begins to respond as though what you are imagining is real. When practiced regularly, guided imagery can help relieve stress, improve your mood, and may reduce pain and improve your health.
"The title of this CD is correct. These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall. The images are vivid and beautiful and by the end of the journey I felt like I had really left my daily life behind me and I felt deeply relaxed. I also plan to use Lori's CD during Reiki sessions with my clients. I believe it will deepen their relaxation and healing experience. I highly recommend that you experience Lori’s CD for your own peace of mind and body.”
“I used Lori’s wonderful CD during a particularly sad, difficult time in my life. Because her messages were so healing, I gave her CD to a couple of dear people in my life who were also dealing with difficult personal circumstances. Beautifully crafted and healing, the audio tracks are emotionally nourishing to anyone with personal challenges.”
"I first attended one of Lori’s Guided Imagery sessions more for “research” and was rather suspicious of any claimed benefits that could be achieved. However, Lori’s calming demeanor, positive attitude, and understanding of my hesitation assisted me in experiencing the usefulness of her imagery techniques as she gently guided me through a full mind-body assessment. Not the “out in left field” direction I expected! The benefits of relaxation and in-tuned sense of “self” were evident after that first session. Having attended many of her sessions since, I desired to bring her techniques home to my family for use whenever we wanted or needed. Now that I have purchased her new CD, I can do exactly that. Her CD has been instrumental in providing mind-body techniques as part of an arsenal of tools incorporated to manage a recently diagnosed chronic illness affecting a member of my family. Thank you, Lori, for all of your help through your CD."