Ready for a Wellness Transformation?

Yoga and Meditation Training
THERAPEUTIC STRETCHING - STRESS REDUCTION - PAIN MANAGEMENT

Peaceful Journeys,
Guided Meditation CD

Enjoy a collection of calming meditations to reduce stress and activate the body’s own natural relaxation response. Learn diaphragmatic breathing and mindfulness meditation to deeply relax both mind and body.
"These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall."
Kathie
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.

Take Your Wellness to the Next Level


Lori Golden - Yoga & Meditation Training

Providing yoga and meditation for stress reduction and pain management.

Lori teaches group and individual yoga and therapeutic stretching for active adults in beautiful Benicia, California. Many of her clients experience ongoing health benefits including increased balance, strength and flexibility while reducing pain and physical tension. Her mind-body approach to wellness has helped her clients to thrive for over a decade.

Her individual and group meditation sessions additionally support clients in living a happy and more balanced life. Meditation sessions are online and can be accessed via smartphone, tablet or desktop computer. Topics include breathing to relax, releasing neck and shoulder tension, better sleep, mindfulness, gratitude meditations and much more.

acu-yoga

Acu-Yoga

Acu-Yoga is a therapeutic movement practice that combines the ancient therapies of acupressure and yoga. Each session includes yoga postures and self-acupressure massage to release tension, increase flexibility and encourage the body to deeply relax.

Online Meditation

Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.

Personal Training

Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.

Learn more about how Lori can help you reach your personal health and wellness goals and sign up for a free 20 minute strategy session.

Call: (925) 878-1114
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