Ready for a Wellness Transformation?

Yoga & Meditation Training

THERAPEUTIC STRETCHING - STRESS REDUCTION - PAIN MANAGEMENT

Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.

Peaceful Journeys,
Guided Meditation CD

Enjoy a collection of calming meditations to reduce stress and activate the body’s own natural relaxation response. Learn diaphragmatic breathing and mindfulness meditation to deeply relax both mind and body.
"These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall."
Kathie
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.

TAKE YOUR WELLNESS TO THE NEXT LEVEL


Lori Golden - Yoga & Meditation Training

Providing yoga and meditation for stress reduction and pain management.

Lori teaches group and individual yoga and therapeutic stretching for active adults in Pleasant Hill, California. Many of her clients experience ongoing health benefits including increased balance, strength and flexibility while reducing pain and physical tension. Her mind-body approach to wellness has helped her clients to thrive for over a decade.

Her individual and group meditation sessions additionally support clients in living a happy and more balanced life. Meditation sessions are available in-person and online. Topics include breathing to relax, releasing neck and shoulder tension, better sleep, mindfulness meditations and much more.

acu-yoga

Acu-Yoga

Acu-Yoga is a therapeutic movement practice that combines the ancient therapies of acupressure and yoga. Each session includes yoga postures and self-acupressure massage to release tension, increase flexibility and encourage the body to deeply relax.
Meditation - woman shown in meditative pose

Meditation

Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.

Mature couple shown in warrior 1 yoga pose in outside green space.

Signature Programs

Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.


Learn more about how Lori can help you reach your personal health and wellness goals and sign up for a free 20 minute strategy session.

Call: (925) 878-1114

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