My Approach

As a holistic health professional, I assist clients in achieving whole-body wellness. My integrative approach creates a sense of renewal that is experienced physically, mentally and emotionally.  Through the holistic healing practices of Acupressure, Hatha Yoga and Guided Imagery, I guide my clients through sessions that are truly transformative in mind, body and spirit.

Benefits

Clients often feel a reduced sense of somatic (mind-body) distress such as anxiety, depression, fatigue, and other common stress-related health concerns while simultaneously feeling a new sense of strength, vitality, inner calmness, clarity and aliveness.  Common areas of focus are stress and pain relief increasing strength and flexibility and nourishing the immune system.

Peaceful Journeys: Relaxation for Mind and Body

This calming CD is now available for download as a podcast! Running time: 69 min © Lori Golden 2010

$11.98 BUY NOW

To purchase and download follow these few easy steps: Simply click on the BUY NOW button You will be directed to PayPal to complete your purchase From the Paypal confirmation page, click on the Return to Merchant Button Receive your download link immediately and click to download the podcast!

About Peaceful Journeys: Relaxation for Mind and Body

I created this collection of meditative journeys as an inspiration from my guided imagery classes where I used similar visualizations. The positive responses over the years prompted me to make these sessions available to a larger audience and in a format that can be practiced regularly to help reduce stress.

This series includes three luminous journeys -- Soothing Waterfall, Calming Lake and Rejuvenating Sunshine. Your experience will begin with a brief introduction of guided imagery, followed by an exercise in diaphragmatic breathing, a technique that will be used within each subsequent journey. Accessing the breath to gently release stress and tension, while imagining the sensations of the rich and beautiful imagery, encourages the mind and body to deeply relax, restore and renew.

Narration and production by Lori Golden, MA, CYT, CAYT

Music provided by Paul Michael Meredith, CCHT

Peaceful Journeys: Relaxation for Mind and Body DISCLAIMER

This guided imagery podcast is designed to help you relax and reduce stress. It is intended for use only when you can sit uninterrupted in a private, safe and comfortable place. Therefore, you should not drive a car or operate machinery while using it. The contents are not intended to serve as or replace medical or mental health care services by qualified professionals. The imagery process is intended to be used as a self-care adjunct to your regular medical care. If you suspect you have a medical or mental health condition, you should consult with your healthcare provider before using this podcast.

Lori Golden assumes no liability for any direct, indirect, consequential, special, or other damages resulting from the use of this podcast or your use of this podcast in connection with your computer, playing device, or web site.

This podcast is available for private, non-commerical use only. Advertising which is incorporated into, placed in association with, or targeted towards the content of this podcast is forbidden. You may not edit, modify, or redistribute this podcast.

Peaceful Journeys: Relaxation for Mind and Body TESTIMONIALS

You can read what customers who bought Peaceful Journeys are saying about it on the testimonials page.

Multimedia - Mind and Body Stress-Reduction Podcasts and Web Videos

PODCASTS

Clikc on the links below to download and listen to eight of my podcasts for free from the Hill Physicians website -

Acupressure for Stress Relief

Creating a Peaceful Day

Whole Body Relaxation

Neck and Shoulder Tension Relief

Chair Yoga for the Workplace

Guided Imagery for Migraine Relief

Chair Yoga also has a PowerPoint Slideshow to download - Here

Preparing for Surgery: The Mind-Body Connection

Healing from Surgery: Guided Imagery and Affirmations

For additional guidance on using the podcast series on surgery at home and in the hospital, there is also a helpful guide called Preparation for Surgery and Recovery: Guided Imagery and Affirmations. You can download this Here

VIDEOS

View my videos for free on the Hill Physicians website -

Migraine Relief Acupressure Techniques

Migraine Relief Guided Imagery Class

Recent Interview by Life Coach Vanessa Anderson

I was recently interviewed by Life Coach Vanessa Anderson in her Let Your Life Bloom™ teleseries.  You can listen to my interview on her website - Let Your Life Bloom - Here