Lori teaches group and individual yoga and therapeutic stretching for active adults in Pleasant Hill, California. Many of her clients experience ongoing health benefits including increased balance, strength and flexibility while reducing pain and physical tension. Her mind-body approach to wellness has helped her clients to thrive for over a decade.
Her individual and group meditation sessions additionally support clients in living a happy and more balanced life. Meditation sessions are available in-person and online. Topics include breathing to relax, releasing neck and shoulder tension, better sleep, mindfulness meditations and much more.